Anxiety is a normal reaction to stressful situations. However, anxiety disorders are not your normal feelings of anxiousness or nervousness. These disorders involve excessive fear or anxiety that disrupts day-to-day life. Hence, counseling therapy in North Carolina is recommended to help individuals with anxiety disorders lead normal, productive lives.

As experts in mental health in Durham, North Carolina, we will discuss the different types of anxiety disorders:

• Panic Disorder
  This anxiety disorder is characterized by repeated, unexpected episodes of intense fear. This is usually accompanied by physical symptoms like heart palpitations, dizziness, and shortness of breath.
• Generalized Anxiety Disorder (GAD)
  This anxiety disorder is characterized by exaggerated tension or worries, even when there is nothing present to provoke it. GAD is also considered chronic anxiety and requires support services to help the person with GAD regain control of their life.
• Post-Traumatic Stress Disorder (PTSD)
  PTSD is an anxiety disorder that develops after exposure to a traumatizing situation or ordeal. Often, these situations caused or threatened grave physical harm. Traumatic events that may cause PTSD to include human-caused or natural disasters, violent personal assaults, military combat, or accidents.
• Social Anxiety Disorder (SAD)
  Also referred to as social phobia, this anxiety disorder is characterized by overwhelming anxiety in everyday social situations. Individuals with SAD may feel excessive self-consciousness in limited situations, like speaking in front of a crowd or eating in front of others. It can also have a severe form where a person experiences symptoms almost anytime they are surrounded by people.

Carolina Community Support Services, Inc. is a trusted provider of strengths-based programs and person-centered planning for individuals struggling with mental illness and substance abuse. Reach out to us to arrange a consultation with our staff.