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Tag Archives: Professional Help

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Why People Avoid Seeking Help for Mental Illness

Access to mental healthcare is a big concern for many Americans. Untreated mental health difficulties and illnesses can impair a person’s capacity to live a full life and carry out education, employment, or family commitments. Why do so few peo...

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The Benefits of Venting Your Feelings

When our feelings get too overwhelming, we often shut people out and bottle them all up inside to protect ourselves. And while this may seem like a harmless coping mechanism, it can, in fact, negatively affect your mental health. This is why therapis...

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