Habits to Help Improve Your Mental Health

Mental health issues can negatively impact school, home, and work life. It can also affect relationships, increasing the risk of loneliness and social isolation. Mental health experts often provide a treatment plan involving lifestyle changes to address behavioral and mental health issues. Habits that may help improve your overall mental health and reduce the risks of depression, anxiety, and stress include:

• Regular Exercise

  Some causes of conditions like depression and anxiety are due to hormonal imbalances. Regular exercise can help your body regulate hormones to prevent imbalances, contributing to a lower risk of mental health issues. It is also a great strategy to help cope with symptoms of substance abuse and mood disorders. 

• Limit Alcohol

  Many people suffering from depression, substance abuse, and anxiety use drugs and alcohol to cope with their symptoms. Limiting alcohol consumption reduces dependence on them as a coping mechanism for negativity in your life. Support services like counseling can help you address problems associated with alcohol, promoting overall mental health. 

• Spend Some Time Outdoors

  Studies show that basking in nature can reduce stress and anxiety. It can also improve mood, feelings of positivity, and energy levels. We also provide counseling therapy in North Carolina for those seeking professional intervention for mental health issues.

Improve your mental health in Durham, North Carolina, with our counseling services. For more information about our services and how we can help you, call Carolina Community Support Services, Inc. at 919-673-1684.