Anger is a normal and healthy emotion, but sometimes it can get out of control and cause problems in your life. If you find yourself getting angry too often or too intensely, you may benefit from some anger management strategies.
Here are some tips to help you calm down and cope with your anger:
- Take a deep breath by breathing slowly and deeply to help you relax your body and mind when you feel angry.
- Walk away or remove yourself from a situation that triggers your anger until you cool down.
- Exercise to help release tension and reduce stress.
- Write down your feelings to help you process them and gain perspective.
- Talk to a trusted friend, or family member, or undergo consultation from a therapist to help you vent your anger and get support.
If you are currently struggling with anger management and mental health in Durham, North Carolina,allow us to provide you with the appropriate care and support you deserve to get back on track and improve your well-being.
At Carolina Community Support Services, Inc.,we always do our best to make sure that our services are accessible, affordable, and personalized to meet the unique needs of every client that we encounter.
Our counseling therapy in North Carolina is here to lend an ear and ensure that you can freely express your emotions and struggles with utmost confidence, without fear of discrimination or judgment.