Experts have made strides in addressing the prevalence of mental illness in America. And yet, there are still a lot of misconceptions concerning things like substance abuse, depression, and above all, receiving therapy.

These misconceptions often keep people from getting the outpatient therapy they need. We do well to keep people informed on the basic facts.

As an advocate for mental health in Durham, North Carolina, Carolina Community Support Services, Inc. would like to share what people should know about critical aspects of mental health.

• Mental health is as real as physical health.

  In the same way that the body can experience disorders, so can the mind. People can receive a diagnosis and treatment with the appropriate support services.

• It is not the result of a lack of willpower.

  Mental health disorders come from genes, trauma, living circumstances, and chemical imbalances. They are not a sign of weakness or flaw in your character but simply health problems.

• No two people experience mental disorders the same way.

  Many people invalidate the experiences of the mentally ill because they do not experience the symptoms in the way that others believe they should. Various factors can affect how symptoms manifest, but they are suffering from them.

• You are not alone.

  A mental health diagnosis is not a death sentence. Whether you, your loved one or an acquaintance deal with such a health problem, treatment and support are more accessible than ever. Don’t be afraid to reach out today!

Contact us to learn about counseling therapy in North Carolina and other options for treatment and support. Take steps to your wellness now.